Time and Space for Breathing

8_Breathe

On the 8th day of Ayurveda my spirit gave to me…

TIME AND SPACE FOR BREATHING

In the midst of holiday busy-ness, party-ness, giving-ness, cooking-ness, mailing-ness, spending-ness, decorating-ness, traffic-ness, etc., many of us feel overwhelmed and exhausted before the holiday celebrations even get here!

One of the fastest ways to calm, ground, and nourish ourselves is by (wait for it…) breathing. Yep, that’s it. Our two lovely little nostrils are the fastest passageways to the mind, so breathing slowly tells our mind, “It’s all good. We got this.” And the mind relays that message to the rest of the body so we can fully relax. Let’s make some time to breathe today.

Today, please find 5-10 minutes (use a timer if you want) to sit down in a chair, feet flat on the floor, back straight, eyes closed, palms facing upward on your lap. Just breathe slowly through the nose (mouth closed) until the timer goes off.

Let me know how you feel afterwards :) xo!

And let’s take it back down…

I might be over-spending
6 E-gads I’m overeating
5 Oops, too many cocktails!
4 Wisdom for right choices

3 Staying in the present
2 A path for evolving
1 Permission for my authenticity

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