Tri-Doshic Easy Pesto!

Ok right off the bat, I am not a cook. However somehow, lately I am coming up with some really tasty recipes that I just hack together. One of my clients says she loves my “hack recipes.” Cool! A most recent hack recipe I am hooked on is making pesto from scratch. Hooked I say! I keep it in a jar in the fridge and then using for all sorts of stuff. Hooray for cheap, healthy, and fresh eats!

Tridoshic easy pesto!


Fresh Basil is tri-doshic which means it balances vata, pitta and kapha.
Depending on the ingredients you add, you can gear the mixture toward your own dosha(s) to enhance optimal digestion and overall balance. It’s super easy. There are no rules or recipe so you can be creative, but here’s what I do:

  • Get a bunch of fresh basil. Trader Joe’s has it for like 2 bucks a carton. We always use 2 cartons.
  • 3 Cloves of garlic. Vata and kapha can have more garlic, pitta should have less
  • Olive oil. Vata should have a fairly oily based pesto, pitta can have some oil, kapha should have less so that their pesto is more paste-ey.
  • Salt. Vata yes, pitta and kapha less salt
  • Black pepper. Yes for all, pitta be mindful of too much
  • Optional: Pine Nuts, Almonds, Fresh Parmesean.

Now for the fun part! Put the basil and oil into a food processor and grind it up. If it’s too sticky, add more oil. Add minced garlic, grind again. Then add salt and pepper…try it on a little piece of bread! Add more oil or salt and pepper…try it again! Get it til you like it and then you can store it in a little jar in the fridge. If adding the nuts and/or parmesean, add it only when you are going to eat it right away – don’t store it.

You can use it on plain pasta or with veggies, fresh bread, toasted cheese sandwiches, chicken & rice, mozarella & tomato sandwiches, add to homemade pizza, and basically anything that could use a spread! It’s sooo yummy and so simple. You can always add more oil depending on the dish. If you come up with something clever, do share! I would love to hear what you’re doing with tri-doshic pesto!

Leave a Reply

Your email address will not be published.