You need sleep
Hey! Did you know you need sleep? Well, you probably did. But, did you know that not getting enough sleep is one of the causes of vata imbalance? It’s true! Even if you are not a vata person naturally, you will begin to experience vata symptoms like forgetfulness, moodiness, worry, panic, anxiety, depression, and a general sense of feeling “ungrounded,” without enough sleep. In our busy worlds we stay up late working, watching tv, Facebooking, or maybe working on projects. But there is no better project than YOU! So get your booty to bed by 10/10:30 and enjoy your zz’s. Try it without fail for one week and see if you feel renewed energy! Has anyone tried getting more sleep in their quest to be more Ayurvedic? How is it working?
Please note: coffee is not a proper substitute for sleep, it’s a bandaid. And underneath that bandaid is someone who just needs sleep. :)