I’m a vata craving exercise!
I got this great question from one of my lovely readers and I thought it was important enough to share with all of you. Below is his question and below that is my answer.
I am quite disappointed to finally realize I am a vata. I get sick whenever I train more than 3-4 days a week. What can a vata do if their passion is exercise? Even now at 40 I have re-discovered road cycling and like to get out for 40-60km. I find the runners high addictive and being out in beauty almost meditative. I feel alive out there yet the cold wind whistling by my ears….I can tell it’s not good for my dosha. Seems a little cruel that it is ultimately not good for me? Perhaps I am being immature about it. Any suggestions? Maybe overcompensate when home with nice warm slippers, quiet night etc.?
AH! Thank you so much for your question. It’s a beautiful question because…pittas often crave really spicy foods (not good for them) and kaphas really crave to be mostly sedentary and often cannot kick a sweet tooth to save their lives (both not good for them).
In a nutshell, when our dosha is imbalanced, we crave imbalancing habits. So, vatas will crave more intense exercise if their vata is increased. I don’t know if you can relate, but it feels like constant motion…and the only thing that satisfies that craving of motion is more motion. Do you ever feel like that? That said, there is a balance. You can still do nice cardio exercise, but I would suggest you balance that with yoga a couple times a week. That will help. Also, make sure your food is very grounding, warm and well oiled. I might even suggest trying a week or two of “feet on the ground” exercises (elliptical trainer, stationary bike, power walking, yoga, pilates, weight lifting) instead of having too much “air” under your feet. See if that urge to keep moving calms down.
Overall, an awesome question. I feel like I need to address this on a larger level because you are not the only one to ask this. Don’t be disappointed you are a vata…vatas are wonderful. Please remember to embrace you. Namasté, Monica