Yo! I get countless requests for vata menus. Ya’ll are like, “What should I eeeeeeeeat?” I have emailed (typing it out new on each email – definitely not the fastest) suggestions probably 100+ times. So, by popular demand, here is a very simple vata menu! You can click on it to see it more clearly and print it too – yeeehaaaw!
If you are a typical vata, having a little menu will help you decide, commit, and plan your meals (Hello, vata! I am structure! Learn to love me.). Get creative too. There are LOTS of great meals for vata. JoyfulBelly is a great resource for Ayurvedic menus per your dosha, so play around there too. In general, carb it up, keep it warm, keep it goopy, mildly spicy, not much meat.
Now, the pittas are probably thinking, “Wait! Where’s mine!? Me too, me too!” The kaphas are probably thinking, “Oh this is so lovely! Maybe there will be one for kaphas someday. In the meantime, I will wait while smiling.” Yes pittas and kaphas, I am creating yours too. Stay tuned! Meantime, who has questions about this menu? Comments? Love it? Am I missing anything? Lemme know! *high kick!* XOXO!