I happened upon your site through way if your oatmeal recipe so I decided to explore some other pages. I am very excited about what you’re doing and enjoy your zest. I am just wondering about your recommendation for dried fruit and nuts as a snack as I have heard (or read, I think in one of Dr. Vasant Lad’s books) that dried fruits are no good for vata since the constitution lends itself to dryness. Could you please explain this? Also, your site is the first place I have read that brown rice is no good for vata. I thought it was classified as part of a sattvic diet and therefore compatible with all doshas. Finally, I had read that beef is good for vata yet I find here that not to be the case. All of the information I’ve gathered is pretty much from dr.lad. He is a higher up at the ayurvedic institute and even some if the info they have posted conflicts with his earlier work. Like I said earlier I love what you’re doing and I am not looking to criticize I am simply looking for clarity. I will be overjoyed once I’m back in school learning it for myself.
Yes, would love to lend some clarification based on the vata menu you are referring to. Dried fruits are indeed dry, but some are also sticky and sweet. Dates, raisins, prunes are all good for vata. A vata person could pair these with warm tea and/or warm water to “fluff” them up – to give the water quality back. For example, constipation is a dry problem, but prunes w/warm water and tea (on an empty stomach) will help. NOW! Prunes ideally should be soaked in water (raisins too) for best results, but having them with water can help. Keep in mind, vatas are usually a) picky eaters not wanting to soak anything in water and b) they are usually grab-and-go types, hence my trying to make life easier for them by saying, “eat dried fruits and nuts!” See? I got your back.
As far as meat goes, vata does need some meat for strength. Think of them like a bird. They have mostly grains and fruits, but sometimes they need a good worm :) That said, beef is rajastic/tamasic (depending on where it comes from) and too much meat can easily affect the sensitive vata mind. And yeah, brown rice is very hard to digest. Pittas can usually handle it (and sometimes not) but the others should steer clear.
And all this said, there are several sources/books that contradict each other with Ayurvedic foods/menus, even by teachers who have been doing this a long time. So much depends on the individual and situation. A bit of advice though: if we look at our foods as WHOLE foods rather than individual pieces, we will fare just fine :)
And please let me be clear, I LOVE DR. LAD! He makes me cry (in a good way). Every time I see him my heart lights up and tears plop out without even trying. He’s so wonderful. I wish I knew everything he does :)
HeyMonicaB is a blooming resource on Ayurveda. "Ayur-What?!", you say? In a nutshell, Ayurveda (eye-your-vay-duh) is living according to who you are as an individual. Practicing Ayurveda is economical, accessible, logical, and easy to practice once you know the basics. Anyone can do it! I created HeyMonicaB for those of us who believe in the power of the individual and that true health stems from within. Welcome to my heart and my home! I hope you have so much fun learning and creating your best life! Love, Monica B.