What balances vatas and pittas in kapha season?

This question stemming from several of you!

“What balances vatas and pittas in kapha season?”

Overall, vatas and pittas are going to be balanced by kapha season. Happy day!

I quickly made this crude little chart (it shows up reversed in the video), but in very simple terms, these are how the qualities shake out in kapha season.

 

In general vatas and pittas will be balanced by kapha season. In Ayurveda we talk a lot about the qualities and we use the opposite qualities to stay balanced.

Kapha qualities are: cold, wet, heavy, static (non-moving) and dull.

Vata qualities are: cold, dry, light, mobile, and rough.

All vata qualities except COLD are opposite of kapha which means, kapha will balance vata for the most part. However, vatas need to stay warm in their environment, body and diet in spring.

Pitta qualities are: hot, slightly-oily (a little wet), light, smooth, mobile and sharp.

All pitta qualities except wet are opposite of kapha which means, kapha will also balance pitta for the most part! However, anything too humid, wet, or oily will not suit pitta in spring. They should favor the dry qualities in their environment, body and diet.

In a nutshell, vatas and pittas should feel quite awesome in spring. If you are a kapha, learn more on how to balance your mind, body and spirit with this kapha seasonal bloom.

Much more learnings on my YouTube channel and Facebook page too.

XOXO!

 

 

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