Welcome!

thank-youI’m so excited to have you as part of the HeyMonicaB community. Welcome! Thank you for being here. Thank you for opening your mind and heart to learning Ayurveda.

A few things to get you started:

1. If you are an Ayurvedic Newbie, check out the Ayurveda Starter Kit. A free 3-part video series to get you started!
2. Everybody loves the Dosha Snapshots to get a gimpse of what makes each of us tick. 
3. For even more on vata season, here is a 1-hour Vata Season Webinar

And you’re like, “Why is this chick so passionate about the season?” ;) Because we usually get sick in between seasons. So if we can balance ourselves during the season, we will get sick less often. Plus, it’s a good entry to Ayurveda to begin understanding the doshas and the seasons.

If you have a general question about Ayurveda or something you are struggling with, please let me know! I answer questions all the time from my readers and love to help.

Note: I cannot answer personal health or “disease” questions. Ayurveda focuses on the individual not the disease. So if I don’t know you, I’ll be missing the key ingredient to be able to advise you. General questions are great!!