Bringing your Ayurvedic Lunch
Show of hands, who gets in a mad scramble at lunch time to grab something to scarf down before their next meeting? 1, 2, 3, 4…wow, LOTS of you! ;) Who is so rushed in the morning that they don’t have time to pack a good lunch? Who has empty cupboards and complains that there is “nothing in the house?” Who’s sick of spending…$10-$12+ per day on lunch that is not as healthy as you would like OR is not as tasty as something you could have made yourself?
Ah! This is where it gets fun. Friends!! You have FULL control over what you eat for lunch!! Yes you do! It just takes a little planning. By bringing lunch, you would have more time to eat (because you’re not running around trying to find food), you would feel good about eating healthier and saving money, AND you will have time to enjoy relaxing before you jet to your next meeting. You can pack your lunch at night so that you just have to grab it. Really! It’s not that hard, you just have to make it priority and you will LOVE how easy it becomes.
This lunch thang is a big challenge for almost all of my clients. It’s very hard for most hard-working people to make lunch a priority because we have so many other things on our plates (pun!). But bringing your own yummy lunch will ease stress, enhance your efficiency, settle your mind, help with weight loss and save you dough. Plus, you will be eating fresher foods that have not been processed which will do wonders for the body-mind. Try it for 1 week. My guess is that you’ll feel SO GOOD that you will want to make that decision over and over. It will be one of the most healthy things you can do for yourself, I promise.
The trick for an Ayurvedic lunch is to make sure it’s not freezing cold and avoid using the microwave if possible. Those are the biggest hurdles I’ve discovered ya’ll have with this. Most foods can be kept room temperature and they will not rot/spoil in a matter of 4 hours — it’s just the truth — so don’t feel like everything has to go in the fridge. When I take my lunch to work, I leave it on a shelf at my desk. That way I don’t need to nuke the crap out of it because it’s cold. I usually eat it room temp or add a little hot water from the water cooler to warm it up (depending what it is).
Where to start when to bringing your Ayurvedic lunch:
• Make a dish in a crock pot or rice cooker at night so it’s ready in the morning. Bring any kind of one-pot meal in a thermos or some other “keeps things warm” container. Foods you could make are soup, rice/veggies, pasta, barley/veggie, veggie curries, fried rice, or do a google search and find endless possibilities.
• I like to make a “kitchari burrito” — it is room temp (no micro!) but they are tasty and don’t get soggy!
• Make this awesome 10-minute kitchari and bring in a thermos!
• Make roasted veggies or steamed veggies the night before and bring in a container with pasta and a drizzle of olive oil, salt & pepper.
• Bring pieces to assemble a good lunch, like tomatoes, avocado, fresh mozzarella cheese slice, and basil. I’ll bring a tortilla and make a wrap!
• Pesto and hummus are fun accessories. Basil can be used with pasta (sprinkle some pine nuts & sundried tomatoes – mm!) or spread on a wrap. Hummus can be used to dip steamed/cooled veggies or used as a spread on some naan.
• Use a little hot water from the water-cooler and add to warm up soup or soften and warm up a rice dish.
• I keep oatmeal, raisins and almonds at my desk if I get into trouble. Yes, it’s an oatmeal packet, but better than starving or rushing. I use the hot water to “cook” it and let it sit til it absorbs. Decorate with raisins and almonds and…not too shabby!
• Don’t skip lunch if you didn’t bring it. If you need to duck out and get food, make sure it’s prepared fresh by happy people and is warm-ish. Don’t carry any guilt or judgement around about it, just make a conscious choice to do better tomorrow. Yeah?
And you know what?! You are smart. I bet you have lunch ideas to share with us too. Send them in the comments below so we can all see and have better lunchies. There will be a “part 2” to this which includes lunch ideas for kiddos! Stay tuned. XO!