World’s BEST Oatmeal
Heaven on Earth!! Eeee! Okay in many places it’s the dead (or like I like to call “dread”) of winter. This hearty breakfast will leave you satisfied and sooo happy. If you are an oatmeal fan, you MUST make this oatmeal. Please trust me. I got the recipe from my Ayurvedic Vaidya (doc) and teacher, Arun Deva, and it’s AMAZING! I had a consultation with him last week and he added fabulous accessories to my otherwise routine oatmeal with ghee.
Get THIS! Here are the rules for the World’s BEST Oatmeal!
• Take 7 almonds and soak overnight in water. In the morning remove the peels (it’s easy). Peels are hard to digest so soaking and removing the peels is like giving our digestion a head start.
• Soak a small amount (10-15) of raisins overnight. Use organic raisins found in the produce dept. Soaking them adds moisture which eases digestion and eliminates raisin gassies. Skip Sunkist or Sunmaid brands, those have sulfur and other unnecessary crap added.
• Use the raisin water to make your morning oatmeal (genius!). You can use slow oatmeal or if you are a fast American, use one packet of Trader Joe’s Organic Oatmeal.
• Add the raisins and naked almonds to your oatmeal. Stir in brown sugar and ghee. OR use honey (but not honey + ghee). You can also add 1/2 banana, a handful of blueberries, 2 dates, or any combo of those! HEAVEN I say!
The key is to add a small amount of each thing, otherwise it’s just too big. Here we have a lovely balance of carbs, protein, and fats. We also have a good amount of iron, folic acid and anti-oxidants. Ayurvedically speaking this recipe will nourish ALL the dhatus (tissues): rasa (plasma), rakta (blood), mamsa (muscle), meda (fat), majja (bone marrow), and shukra (reproductive) and your body will hum along in harmony. Best for vatas and pittas, may be too heavy for kapha types.
AND if you choose to add ghee, guaranteed you will be a happy pooper. YAY!