Creating healthy individuals
and teams with the
power of Ayurveda
Trusted by
Corporate Programs
Dynamic and transformative training programs to:
- Build high-performing individuals and teams
- Improve employee mental heath
- Reduce attrition
- Glue the team together, like-minds, like-mission
- Have fun, for the sake of business growth!
What Clients Are Saying:
Danielle S.
Monica worked with our team at the height of the pandemic. We focused on both improv and mindset, with improv tools and experience as our primary goal. The session, and Monica, was dynamic, engaging, and FUN! I can't remember the last time I laughed so hard while working.
Monica was a delight to work with. She was very responsive and open to customizing our program based on our needs. I highly recommend her for any type of business and can't wait to work with her again.
Stefan D.
Monica is beyond amazing. We hired her to use her improv skills with my entire Sales team. Really what she taught them was active listening and how to be ‘in the moment’ with our clients.
She was professional, organized, energetic, patient and responsive. I learned a great deal from her that I still use today in daily life (both professionally and personally). I recommended her to Sales leaders who have hired her and used her techniques to help their own teams grow.
Kimberly H.
Staying positive and encouraging my team to see the “bright spots” and opportunities during a very turbulent time for all of us (personally and professionally) has helped immeasurably.
Staying hopeful and motivated to move forward, pivot our approach, perform better in spite of what was happening around us has been a great gift in Monica’s coaching.
1:1 Coaching with Monica B
Multi-approach coaching will give you empowerment to overcome:
- Poor time management, time spent on the wrong things
- Brain fog, lack of focus and distractions
- Procrastination and overwhelm
- Fear of taking risks and self-doubt
- Impatience or frustration with your stalled growth
- Burn out, anxiety, daily stressors
We’ll amplify the your unique strengths to:
- Design life on your terms, doing more of what you love
- Create a focused, disciplined and inventive mind
- Maximize productivity to work on what matters
- Build confidence to take calculated risks
- Reduce daily stress and anxiety to avoid burn out
- Be better for your loved ones
About Monica B.
I teach go-getters how to create life on their terms, using the foundation of Ayurveda. Living at the intersection of a stressful corporate job, a three-hour daily commute, motherhood, and a side hustle, I became the expert at tucking Ayurveda neatly into a busy modern life.
I offer a blend of high-performance coaching, business leadership, team improv training, and Ayurvedic medicine. And we will have fun. My niche is in creative/marketing, recruiting and sales.
When I was in creative staffing, I crushed it, quickly gained Elite status, grew into leadership...and then burnt out. I had to fix myself and practice a new way of working in order to lead.
So I fixed me, trained my team on those principles and we grew to #1 in revenue. Then, I evolved into a speaker, author, and coach.
I’ve been blessed to impact employees at Netflix, Deloitte, Genentech, Airbnb, Pandora, Popsugar, Hornblower Cruises, Serious Leisure, and Aquent/VitaminT.
What is Ayurveda?
Ayurveda is the science of longevity, or literal translation is, "knowledge or science of life." Ayurveda is living healthy according to who you are as a unique individual in mind, body and spirit.
Ayurveda covers everything—your food, your schedule, your emotions, your mental health, your career, your relationships, your illnesses and your cures. Ayurveda helps us achieve longevity through various methods, including daily self-care, diet, lifestyle guidelines, therapies and remedies.
Complex healing modalities and therapies can be used to cure chronic disease, however you won't find any of that stuff here. This is NOT a cure-all-the-health-problems Ayurveda resource.
What you'll find on HeyMonicaB is simple, everyday Ayurveda including mindset, optimal daily energy, healthy body, vibrant lifestyle, and how you impact the world around you.
Ancient Ayurveda says the root of our existence is to serve. The best way we can serve others is by taking care of ourselves first — so that we show up the best we can, for others and for the world.
Ayurveda Beginners START HERE