Bringing Ayurveda to Life
What is Ayurveda, exactly? Ayurveda is the science of life and longevity with a special focus on our unique individuality.
Ayurveda optimizes your physical and mental well-being for the sake of living a happy life and doing your best work.
Begin creating a healthy, vibrant life on your terms with a simple guide to understanding Ayurveda.
Get the Simple Ayurveda Guide HEREAyurveda resources to enhance your wellbeing.
Ayurveda For Beginners!
You're brand new to Ayurveda. Yay! Get a simple Ayurveda overview and discover the doshas, which is what makes you, you!
Everyday Ayurveda for Busy People.
You're busy, so let's cut to the chase. These 5 Energy Boosters will realign your schedule and boost your energy daily.
Ayurveda is Confusing.
You've learned a little about Ayurveda and the doshas but you're so dang confused you don't know what to do next. Help is below.
Hey! I'm Monica B!
I teach go-getters how to create life on their terms, using the foundation of Ayurveda. Living at the intersection of a stressful corporate job, a three-hour daily commute, motherhood, and a side hustle, I became the expert at tucking Ayurveda neatly into a busy modern life.
I've used my Ayurvedic know-how to overcome burnout, focus my mind, and exude joy each day. My sweet spot is teaching busy go-getters how to enrich their minds, bodies, and spirits so they can have FUN achieving their goals and LOVE their LIFE!
There are lots of resources on my site I encourage you to explore.
Update: I had breast cancer in the summer of 2021 and I won!
{LISTEN HERE} Breast Cancer Best Gift Ever
AYURVEDA FOR LIFE: A Beginner's Guide to Balance and Vitality
When your body, mind, and spirit are aligned, you will prevent health problems, gain clarity, reach your goals, and feel your best.
Ayurveda for Life includes an overview of Ayurveda, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica’s approachable, practical, and entertaining instruction. So, whether you’re an overworked mom or a GenXer wanting to finally create life on your terms, this book will help you get—and stay—balanced.
Get Your Copy Here >>What is Ayurveda?
Ayurveda is an ancient medical science stemming from India, which literally translates to "knowledge or science of life." Ayurveda is living healthy according to who you are as a unique individual in mind, body and spirit.
Ayurveda covers everything—your food, your schedule, your emotions, your mental health, your career, your relationships, your illnesses and your cures. Ayurveda helps us achieve longevity through various methods, including daily self-care, diet, lifestyle guidelines, therapies and remedies.
Complex healing modalities and therapies can be used to cure chronic disease, however you won't find any of that stuff here. This is NOT a cure-all-the-health-problems Ayurveda resource.
What you'll find on HeyMonicaB is simple, everyday Ayurveda including mindset, optimal daily energy, healthy body, vibrant lifestyle, and how you impact the world around you.
Ancient Ayurveda says we are all here to serve in one way or another. The best way we can serve others is by taking care of ourselves first — so that we show up as the best we can be.
Ayurveda Beginners START HERE