Ever want to know:

• The best time of day to get things done?
• Why your friend can eat a whole burrito without an issue and it leaves you a gassy, bloaty mess?
• What attributes of your personality shine and what drives others nuts?
• What causes 90% of imbalance or disease?
• How to approach your family, friends and colleagues with more compassion and understanding?

You'll learn:

• How nature's energies, translate into our unique physical, emotional and mental health
• What makes you, YOU, and why you are the way you are.
• How to prevent 90% of imbalance or disease
• How to build a schedule in flux with nature, not against it

What you learn may help:

• Reduce stress
• Increase focus
• Improve productivity
• Infuse your day with positive energy
• Nutrition tips
….And more!!

This is not magic voo-doo and you don't need anything special to get started. 

Ayurveda 101 is a mini training course as the perfect entry to easily applying Ayurveda to your busy life. This is the same course I teach during corporate wellness talks at companies like Airbnb, Pandora, and Popsugar!

You'll learn simple, effective lifestyle and diet recommendations that will impact your life and health as soon as you put them into practice.