In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life
Get ready for a vibrant mix of Ayurvedic wisdom, humor and practicality all rolled into this one-of-a-kind Ayurvedic workbook. Ayurveda only becomes powerful when we apply it to our one-of-a-kind unique life.
“Ayur-What“, you say?
In a nutshell, Ayurveda is personalized health care which has been passed down among Indian families for over 5,000 years. Ayurveda is living according to who YOU are as an individual. From diet to lifestyle, exercise, and stress levels, we each need something different. Ayurveda is economical, accessible, logical, and easy to practice once you know the basics. As we crave more effective and natural ways to take care of our bodies, minds, and spirits, Ayurveda has the answers.
TheĀ Author, Monica Bloom
I grew up in Milwaukee, Wisconsin on beer, cheese, fried things and Green Bay Packer football games on Sundays. While sharing Ayurveda, Monica had aĀ job-job with aĀ 3-hour daily commute in tech-crazy San Francisco. I came home toĀ my husband, a spritely toddler, aĀ dog and a cat. I practiced daily meditation, exercised daily, and have been actively sharing Ayurvedic wisdom through heymonicab.com, since 2008. I have become an expert at tucking Ayurveda neatly into modern life. Iā€™m just like you. If I can incorporate Ayurveda into my wonky-busy schedule, you can, too.