Download Blue Button

NEW! Vata Seasonal Bloom 2016. 

Let’s talk about vata + the weekend for a sec.
Computers make us feel anxious. Print Seasonal Bloom so you can read it by the fireplace or in your favorite chair. Print is more balancing than the screen.
*inhale* *exhale*

We live in a HIGHLY imbalanced vata world. Computers, smart phones, traffic, social media, anxiety over what we think we should be doing and who we think we should be. *breathe* You are perfectly aligned on your path. You are already doin’ it. The world is just moving faster than ever (hyper-vata) and you can feel that zippy energy, which can create an internal panic.

Let’s slow it down.
Use this weekend to disconnect fromall that stuff.

Find a pumpkin. Cook a meal. Sink into a long bath. Free flow on a bike ride. Catch views from your favorite hike (even if it’s urban). Bust out your paints. Go to the high school football game. Say hello to the yarn basket. Savor a magazine. Power walk with your favorite person. {insert your ideas here}

Let’s bring it down. Slow it down.
You are perfectly as you should be, perfectly on your path.
You don’t need to move faster.
Trust. Slow it down.
*inhale* *exhale*

BIG LOVE! (it’s not you, it’s just vata!)



Ayurved-ish lunch ideas for kids

lunch_for_kidsRaise your hands, who has kids? 1, 2, 3…good! At least 3 of you do so this is good to share and even if you don’t have le kiddos, you can use this for yourself!

Anyone struggle coming up with new and healthy ideas for the kids lunches? *me raising my own hand!* I did! My 5-year old just started kindergarten and so it’s a new game making her lunches every day. Without a plan, I knew I’d be harried and absent-minded when trying to cobble together a good lunch. So I said to myself, “Girl! Get it together and just write it all down.”

So I did! I wrote down a bunch of lunch and snack ideas on a piece of paper and stuck it to the inside of my cupboard. Then I thought, “Hey I would make this pretty and my Ayurvedic peeps might love this too!”

A gift from me to you, please enjoy this list of lunch ideas for kids.
NOTE: They are not pure Ayurvedic…they are kind of “Ayurved-ish.” (see below for why)


Why are these not Ayurvedic?
#1 lunch should be the biggest meal
#2 eat happy and calmly
#3 meals should be warm
#4 fruit should be eaten alone 
#5 eating for the doshas will vary per kid

Let’s first talk about #1: Lunch is the biggest meal of the day. I mean, if the kid eats, you can pack a big enough meal. Or like most, they will be totally distracted by their friends that they will skip most of it and smoosh the rest back into the lunch pack. And they will come home starving (*shakes fist* anyone see how our eating habits can become backwards at a very early age?).

#2: Eat happy and calmly. She’s happy for sure. But some only get 15 minutes for lunch (*shakes fist again*). No way can a child fit in a “big lunch” in 15 minutes.

#3: Meals should be warm. Little thermoses help this! Most of her lunch is room temp (which is better than from the fridge)

#4: Fruit should be eaten alone. Yes, yes it should. My daughter knows the rule, but will chow fruit however she pleases when I’m not around. We can’t control how they combine their food.

#5: Eating for their doshas will vary. Depending on their dosha, some foods will benefit them more than others. Don’t over think that at this point, just do the best you can. Here’s what goes through my head for my pitta-vata kid, “She needs grounding/carb foods, a little protein, fruit, veggies, healthy fats and water.” You can reference the dosha menus to see what foods in general work best for your kiddo, depending on their dosha.

Whattaya say is this helpful for you? If I confused the dickens out of you please let me know. AND! OR! If you have ideas to add, we’d all love a sharing of more great lunch ideas and recipes so feel free to share in the comments.



NEW! Create Your Best Life {online} CLASS!


Let’s bring this Ayurveda stuff to LIFE! That’s what it’s all about afterall.

Join my online class to create your best life where you will begin to not only understand, but APPLY Ayurveda to YOUR life! The class is a self-paced 6 week course which will never expire. And the cool thing? YOU are the creator of your own well being. Ayurveda at its best works because of participation of the client (that’s you!), so my friends, you’re the driver. *vroooomm*

Here’s what you’ll learn:

• An Ayurvedic foundation which you can use forever!
• Dosha discovery (who are you and what makes you tick?)
• Create your own customized nutrition plan
• How to use the daily routine so you feel awesome each day
• Preventative habits to avoid getting sick
• Personalized guidance and unlimited questions throughout the course
• Tips on how to use Ayurveda easily in our busy-busy world
• How to build an Ayurvedic plan any time you need it
• You’ll get weekly worksheets, planners, and some of my art too!

Remember, this class never expires, so you can review it again and again. Life is long, we need constant balancing and reminders. And besides health is not a finish line, it’s a never-ending journey of daily practice.

YEAH! Come on with me and I’ll teach you how to CREATE YOUR BEST LIFE!


Dosha Snapshots


I’m sharing something very special. Ever want all the information about doshas in one place? You can have the dosha snapshots that I use in my in-person training classes! Each one of the doshas are summarized and easily accessible in this handy 4-page download. Bonus: Also included is a seasonal dosha chart and the daily routine!


If you or someone you love does not know what a dosha is, this is perfect. If you are a yoga teacher trying to explain doshas to your students, this would be awesome for them.  Or, if you just want a refresher on the doshas with all information in one place, this is for you too.

Hit me with questions any time and ENJOY!

Screen Shot 2016-06-13 at 12.35.43 PM


vata – discipline

Discipline. Vatas love to feel free and

discipline is their gateway to freedom. Sounds strange but if vata can use discipline to adhere to a reliable schedule, complete projects one by one, and practice diet and lifestyle that benefits them, they will soar like a bird! Their mind won’t have to worry about all the things they have to do because the discipline will take care of that for them. Once discipline is a habit, their mind will be free to be creative, inventive and full of new ideas. And, because they are not constantly in reactive mode, they will feel awesome about executing their ideas. Their spirit will soar because their magical ideas are getting out into the world!

Keep life FUN.


Taking to Root

Hey! You know those life changes you’re putting into play? First, congratulations, you’re DOIN it!! Second, you might not see results just yet but keep working at it day by day. It takes a little time for the sun and the rain to sprout that little seed before we see it peek above the soil. Keep going! *waving pom pons* And a little Toad the Wet Sprocket is always good.

Screen Shot 2016-08-24 at 12.26.22 PM

Ayurvedic Daily Routine Video

In Ayurveda, the daily routine is the foundation in living according to nature’s flow. Only by following these guidelines can we begin to achieve optimal health – without it, we are missing a HUGE and simple component to becoming as healthy as we can be.

In this video you’ll learn WHY certain times of day are best for:


Grab the download so you can have the routine at your fingertips.


Ayurveda seems awesome but where do I start?!

Think Ayurveda sounds pretty great but are overwhelmed by where to start? Here are my top 5 recommendations to started with Ayurveda right away. You don’t need to know anything about Ayurveda in order for them to work — It’s time to start creating your best life!

Ayurvedic Facial Rejuvenation



Whee! I just got back from a 3-day Ayurvedic Facial class at the California College of Ayurveda! As a lifelong teacher and student of Ayurveda, I’ll never stop learning and this class was such a treat that I must share with you.


Our skin eats. It’s also our largest organ, so anything we put on our skin, we should be able to put in our mouth (if not, reassess your skincare line. No judging! Just awareness) because it gets absorbed and digested by our body.

Vatas have dry, thin skin, so their skin care should be nourishing, moisturizing and fairly oily! They tan easy. When balanced vatas have a delicate radiance. When imbalanced, they might experience dry or flaky skin, rough patches, rough bumps and blackheads (due to small pores).

Pittas have sensitive, hot skin so their skin care should be nourishing as well as cooling, but not too oily. They burn easy. When balanced, pittas simply glow! When imbalanced, they might experience pimples/acne, rashes, rosacea and sunburn.

Kaphas have cool, thick, oily, porcelain skin and they will look young forever (maybe not quite forever)! They should avoid thick, clogging creams and instead use light, oil-free skin care. When balanced, they look like porcelain goddesses. When imbalanced, they might experience congested skin including cysts and acne or excessively oily skin.

When we practiced (and received!) our facials, we used products made of all natural ingredients and Ayurvedic herbs that promote a variety of tri-dosha balancing effects to the skin including, rejuvenation, circulation, cooling, moisture and nourishment. The whole thing took about 1 1/2 hours to do — can you imagine?! We got to practice 3x and receive 3x (yesss!).

OK here’s how it went:

  1. We gently exfoliated the face and neck using upward motions while wearing silk gloves (they were not silky smooth, more like linen), which stimulated circulation.
  2. Then, we did a gentle oil and massage on the neck and face (upward motions!) to bring nourishment after the friction of the gloves.
  3. Next, we zoned in on the marma points, which are the little “activation points” along the body’s channels that run from head to toe (just like acupuncture points). We touched on these points through each stage of the massage to release stagnation, increase circulation and promote emotional balance. During this marma massage stage of the massage we gave them extra special attention.
  4. Then we took hot towels that we had previously soaked in chamomile and lavender tea and steamed the face for 10 minutes (protect eyes with cucumber!).
  5. After that we applied the cleanser and massaged again — it got super sudsy and was quite fun!
  6. Then we did a lymph massage to the face and neck with body butter
  7. We repeated the 10 minute facial steam with chamomile and lavender soaked towels
  8. Then we painted the facial mask on and while it was sitting, gave our client hand and foot massages.
  9. We removed the mask and applied facial moisturizer and dabbed on wrinkle serum.

TA-DAH!!! One and one half HOURS of awesome. And we each got to receive it 3x in 3 days!! My face looks more balanced, toned and nourished — and I look less tired. Score!


Making the tea of chamomile and lavender flowers. We soaked them in boiled water for 10 minutes, strain. Then we dunked our facial towels in the tea and kept them in a hotcabi til steaming time!


We used Dr. John Douillard’s (he’s awesome!) LifeSpa line of skin care products.


Facial steam with the warm towels that were soaked in the tea. Cucumbers keep the eyes cool.


The facial mask I “painted” on my client which tones and nourishes after we exfoliated, massaged and steamed the face.


Time for dessert — A tower of creams and goops we made ourselves! Various ingredients include avocado, greek yogurt, glive oil, mango, aloe vera and red sandalwood. Stack o’ goodness!! And yes, we were eating the mango one like it was candy.

Pitta Seasonal Bloom 2016


Pitta season is in full swing — it’s SUMMER time! Summer means sun, summer rain, sweat, swimming pools, popsicles, watermelon, bare feet, vacation, sun hats, sunglasses, sunscreen, and…go find shade! There is so much to look forward to and I’m excited to share my Pitta Seasonal Bloom download with you!

Why is seasonal balance important in Ayurveda? Remember our Ayurvedic foundation, “like increases like.” Which means when the elements/doshas are dominant in us AND in nature, they can overflow and create imbalance in us. When we are imbalanced we start to feel like crud and if we feel like crud for too long, eventually we will notice physical ailments in our bodies or minds. SO! The goal in Ayurveda is to avoid feeling like crud and live optimally by staying in harmony with nature instead of working against it.

Pitta seasonal bloom has loads of diet & lifestyle tips for your mind, body and spirit. Here’s to a happy and healthy summer! *clink!*



Monica B | Facebook Live 3!


Energetic Hangover




I’m intuitive and also like a sponge in that I absorb energy from others. I have real empathy for what other people experience and get overwhelmed very quickly. Is this a typical vata quality or is it more complicated than that?

Empathy…vatas don’t “carry” other people’s emotions like a kapha will, but vatas are super receptive (subtle quality) and can pick up on subtle energies. And they are easily bothered by it. Therefore, they are easily affected by other people because they are easily influenced. Yeah? So maybe not so much empathy (that is kapha) but influenced and affected by others’ emotions which can make a vata feel powerless (weak) and anxious (worry about future).

The key is to maintain your own energy.

Idea 1: I like to visualize a BRIGHT pink light over the top of my head,  almost like an umbrella or jelly fish or shower cap. And it dumps/glows pink light on me – and as it goes down, it severs ALL ties and strings to anyone who is holding my energy. Then I visualize an opening in the top of my head where I let light in. Light pours in the opening and it builds my energy/glow back up from my toes all the way up through the top of my head until I am full of my own energy. You can practice this every evening or whenever you feel you need it. Dang, I wish I could draw that! Maybe that’s a painting waiting to happen, hey?

Idea 2: You can also visualize a GIANT rose (pick your favorite color! maybe it even sparkles) in front of you. Giant! Like big enough to cover your whole bod. And as people complain to you, let their complaints fall into the rose petals so it doesn’t get to you. Listen while they talk of course, but use the rose as a barrier.

Overall, their energy is not yours to take care of. Let them go through whatever they are going through, but it does not have to turn into your energy. Give them a silent blessing that they make it through their struggle, lessons learned and a bright outcome. Something like so, “This is part of their path, not mine. I don’t have to absorb it. Blessings and love to them, I know they will figure it out and be better for it.”

Let me know if this helps! Or share this with someone else you think who might need it. xo!


Bit o’ Wisdom {57}


Tip: Strong Agni

strong agni

A Game! Find 8 Ayurvedic Things Wrong


Inspired by my daughter’s Highlights Magazine, when we “find all the things that are wrong in this picture,” I thought it would be fun to play an Ayurvedic game. Wanna play!? Life and learning is more fun with games! Come on let’s go!

THE GAME: Our friend Lenny does not know anything about Ayurveda. There are 8 ayurvedic things wrong with how or what he is eating. Hint: the answers have nothing to do with his dosha.

When Lenny gets to work at 9:00 am, he happily eats a whole bagel with cream cheese for breakfast that his thoughtful coworker brought in for the team. Lenny is not hungry for lunch until 1:30 pm at which time, he dashes out to grab a small salad and eats at his desk before his 2:00 meeting. Lenny leaves work at 5:00 and heads straight to the gym before coming home at 7:00. He’s starving! He prepares a nice big bowl of pasta drizzled with olive oil and adds steamed broccoli, zucchini and salt & pepper. The pasta bowl is accompanied with two soft garlic-butter breadsticks and lots of water to rehydrate after that workout. Smiling *rubbing his hands together*, he turns on some lovely music and sits down to eat at 7:45, enjoying and finishing every bite.

8 THINGS ARE WRONG: What are they? Go!

And, let’s be kind. There’s really no “wrong” in life, we’re just trying stuff to see what works. So, no judging Lenny. Through your teachings, he’s about to learn a whole new way of eating. Yay Lenny!
SOME THINGS ARE RIGHT: Lenny has also done some things right, hasn’t he? Feel free to call those out as well.

1. 9:00 am breakfast, a bit late & too heavy
2. Lunch at 1:30 is late
3. A light salad is not enough for lunch: lunch should be biggest meal
4. Eating at desk: don’t eat & multitask
5. Too much bread/sweet taste (heavy) especially at dinner & all day
6. Too much water with dinner, will douse agni
7. Dinner is too late
8. Dinner is too big in quantity

When Change Happens

*inhale* Last night I found out that another dear friend of mine is moving cross country. I was IM’ing a coworker this morning and these little words came out of me. Hoping this reaches anyone riding that line of embracing change as it kicks their ass. *exhale*



Cooking Ayurvedically for a Family

Answering your question, “How can I make an Ayurvedic meal for a family when everyone has different doshas?”


Screen Shot 2016-05-24 at 2.35.35 PM

In Your Elements e-Book


Bit o’ Wisdom {56}

Life Is