Who’s going to hold hands and jump up and down with me?! Who’s coming over to my house? Where are you people when I NEED you!? ;) You guys, after 1 1/2 years, my Ayurvedic book is COMPLETE! READY FOR THE WORLD! *high kick* *clap hands* *shake booty*


In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life is a vibrant mix of Ayurvedic wisdom, humor and practicality all rolled into one book. In Your Elements was created for those of us who believe in the power of the individual and that true health stems from within.

My lovely book walks you through fundamental Ayurvedic foundations and includes over 70 questions, exercises and oodles of tips to help you along the journey. The whole book is a customized look at your life including, your daily routine, dosha quiz, menus, recipes, home therapies, exercise recommendations and more! As a bonus, Yoga teachers and Ayurvedic practitioners will LOVE this book for their classes and clients, respectively.


So Monica B, what’s next?
We are going to have a proper launch party webinar in October with yours truly as the host. I’ll do a little chat, we will have book give-aways, I’ll answer any questions and we will have a PAR-TAY together online. That is coming SOON so keep your peepers out and be ready to “woohoo!” Oh! And if you have not signed up for my newsletter yet, definitely do that.

For now, go buy the book! Love it up. Share with friends. There will be SO MUCH MORE very soon! XOXOX! Monica B


Ayurveda Treats the Person


Shifts in Perspective



Ya’ll know I have a day job and a very long commute, for the past 3 years. On Tuesday, my train was delayed. Arg! Irritated! It happens a lot! Then found out someone had jumped in front of it (again). My soul sunk and my edge softened.

Shift in perspective. While I felt a sting in my heart, I also took immediate action. I bolted from the train station to catch the bus instead – because I needed to get home. I was literally sprinting across San Francisco (heart burning, legs like noodles, sweat dripping between boobs, shoulder cramping from my purse with laptop) and I made it on time! As I saw the bus pulling out, I waved my arms for the bus to wait, but the bus driver waved a finger at me – the bus was too full. And it left. By now I knew it would take me 2.5-3 hours to get home. Sweaty, out of breath, defeated. F. 2-3 hours…

So many were stranded and heading to the bus and I said to the woman behind me, “Well, it sucks, but someone jumped…so I think there are other people having a much worse night than we are.” And she said, “Yeah, perspective.” With tears in my eyes (out of sadness for them and heart-rocking gratitude for what I have), I ran a list of gratitude for everything in my life and sent a big blessing to all those in pain.

Another shift in perspective. At the same time, a co-worker was complaining on FB about the train and commute. I let her know it was because someone had jumped…to try and help her perspective too. She said I was a better person than she was and that she was not sympathetic to someone who jumps during rush hour and makes her miss time with her kids. Hm. Different perspective and clearly she was pissed. I was no longer upset. I wondered how my shift in perspective actually benefited my mind and body by reducing the stress I felt. And wondered if and for how long her stress levels stayed escalated. Perspective shift: I remain peaceful and therefore more healthy.

So yesterday, the train was delayed AGAIN due to police activity (omg, what is the lesson?!). As my head filled with all the reasons why I hate the commute and all the things it takes away from me, I crammed like a sardine into the train. My gray Target t-shirt showed my sweat rings under my pits and sweat soaking in the front of my shirt. F this. I was so mad. But I was glad I was wearing sneakers.

At the train station transfer, there was a super long line again, my saving grace mantra often is, “20 more minutes, only 20 more minutes..I can do this. It’s a blip on the radar.” When I crammed on the 2nd train, I saw a woman I used to ride with years ago. She is in a wheelchair and doesn’t have any arms or legs. Perspective shift: I am awashed with gratitude, peace and admiration. I’ve always admired her style as she looks so put together all the time wearing beautiful blouses and skirts. She carries a slight smile and her hair is a sassy-red color. Her comment yesterday to someone was, “It’s definitely more crowded than usual.” and then she shrugged and smiled. I smiled. She had a lightness I did not have, but she rubbed off on me. I wear a gray Target t-shirt (to work! And no I don’t work at a gym) while this woman dresses like she cares. Perspective shift: Make the most of what I have and SHOW it.

At that moment, a nice guy offered me a seat. I asked if he was sure and he said he had been sitting all day. I thanked him. Perspective shift: People give gifts just at the right time, I always have a net. Always. I sat down and got tears in my eyes. Tears because I was so tired. Tears because I hate my commute. Tears because if I had my commuting time back, I could do more with Ayurveda — I feel blocked in so many ways. Tears because I was disappointed in my bad attitude while this woman just presses on with grace, successfully. Tears out of admiration for her — she clearly faces many more obstacles each day than I do — yet she rocks it. I wondered if she ever complained. I wondered what the hell I had to complain about. I felt icky and ashamed about my trivial irritations. Yet, I have a right to feel how I’m going to feel. And sometimes two bad commutes in a week puts us over the edge.

I got home and cried while hugging my husband. So many things running through my head and the biggest is: GET YOUR BOOK DONE, MONICA. YOU HAVE A BIG JOB TO DO IN AYURVEDA. THE WORLD NEEDS THIS GIFT. SHOW IT. We are finessing final details now…and yes it’s taking a little longer. But I want it to shine like that woman on the train and not settle for a gray t-shirt. If it takes me a few minutes longer to do it, I will. Love you, Monica B.

In the Birth Canal *ouch* *squish*

Gah! Sooooo…you know babies? Like when they go through the birth canal? *squish* *ouch* That’s me. Today, this week, all week. I’ve been working so dang hard — and the end is close. Which means the BEGINNING is close! I’ve been staying up until midnight and sometimes 2am for the past few weeks after work to get this thing done. My head feels squished, I’m fuzzy eye-d and my shoulders hurt. My head and face hurts. Then I got sick. HA! Wonder why that happened? Der. *squish* *ouch*

Add to that (many of you will appreciate this), I am in transition at my job-job and have a new manager starting with my team. Her first day was Monday and on Monday two of my staff members resigned. HA! Really? Not only did I feel bad for her but I felt side-swiped with the plan I had worked so hard to create *squish* *ouch*

But you know what comes AFTER the canal? FRICKIN’ BIRTH!!!!!! And THAT is AMAZING! A TRUE MIRACLE! A pure beginning, a fresh start. AND I AM SO READY!!!

I’m almost out of this canal – and hey, it’s the shortest part of birth, so that’ good news.

WHAT ABOUT YOU?! For any of you going through a transition, take note: are you in the canal? If you are, YAY! It’s *squish* *ouch* but that means you are about to be BORN with something NEW!

HOORAY for birth canals! Push on through. You can’t turn around…going back “in there” is too small and you have to GET OUT to grow!!! I would love to hear your canal stories so that others can be inspired to keep going. A funny story, I was on a call with my manager yesterday and my earring popped out on the table. I was like, “Whoa stuff is starting to fall out of me! It’s cause I’m in the canal and stuff falls out of the canal! And then we cracked up.

BOOK IS BELOW!!! It is written, edited, Ayurvedically edited, proofed, and designed. All backend stuff to complete now: upload to Amazon, set up my e-store, figure out a shopping cart on my page (I have no clue), and set up an online LAUNCH PARTY!!!

Almost done! *squish* *ouch* But it’s about to get REAL AWE-some!!!



Almost Done!


Dude. Do you know how EASY it is to write a blog post after spending the past year, nose down, writing and designing a 235 page book? Blog posts all day long, baby. They are EE-ZAY.

Right. So! My book is out for proofreading while I’m putting all the touches on the design. I’m almost done. Whee! The pretty parts is what is left! This thing has grown to be WAY bigger than I ever thought. Last May I was like, “I wanna make a cool, pretty, 45-page Ayurvedic workbook with big graphics!” Um no. Apparently I can’t shut up about Ayurveda cause this thing is pretty mighty. The crazy thing — As I wrote, I only got ideas (and new knowledge) for more books in the future. Heeeeeee.

Want to know more about the book? It’s a happy journey through all the parts of Ayurveda stemming from the foundation to nutrition (new-trition!) to home therapies (om-therapies!). My favorite part is that it’s a workbook! Handbook I guess. I want to call it a handbook because work sounds…worky. Anyway, you can learn a bit and then answer questions about your own life. Are you eating all the foods best for you? Are you following the daily routine? If not, that’s cool. So where can you improve? Things like that. Think of it as if you took your life and sat next to Ayurveda’s life and you compared notes – just like that! So yes, it will teach you all about Ayurveda but will also teach you about YOUR life in comparison.

As a mega-bonus, I am completely honored and blessed because the whole thing has been reviewed by the 2nd American licensed Vaidya (Ayurvedic doctor) for Ayurvedic accuracy against the classical Ayurvedic texts. So not only does it have my shenanigans and modern day twists, but it’s got the pure authentic goods as a root. Big, great awesomeness to unfold soon!

Be sure to sign up for my newsletter to stay updated especially before launch! Over to the right in the pink box! There will be updates and sneak previews as I prepare to launch. AND there will be a fun, free webinar (party I say! And you’re all invited) where we can all get together and “woo hoo!”

Meantime, it’s SUMMER and it’s HOT outside.

Enjoy some summer pitta-balancing tips:

• Walking in cool grass in the evening soothes the eyes

• Coconut water makes a wonderful cooling drink

• Make a watermelon mint shake as a treat

• Enjoy fruits of the season, but remember fruits are best eaten alone. Solo. Like a rebel.

• Stock up on some of the best summer foods

• Keep rose water on hand and spritz your face, arms, legs, or your coworkers (you only get points if you take them by surprise. just kidding)

• Skin is governed by pitta so use that sunscreen and wear a big hat!

• If you haven’t read it or aren’t sick of it yet, read up on Pitta Seasonal Bloom. It’s old (what an endorsement, hey?) but it’s still pretty decent.

• Don’t forget your daily meditation and just sit for 5-10 minutes. Even if you do nothing but breathe, it will do a world of good to calm the mind and help you remain peaceful enough to ENJOY this beautiful season!!

Okay back to it! See you guys soon – and sign up for the newsletter so you don’t miss a beat!

“I Don’t Need You…”

“I don’t need you.” Like, where did that ever come from? How did I learn that or why is that my default? Is anyone else like that? Sheez, I used to pride myself on not “needing” anyone except myself. I would take on the world and “you watch!” cause “I’m gonna live in San Francisco on my own and run away from it all.” Yes! I can do it! And, that is true. I can survive on my own, sure. So, congratulations, Bloom.

But as I approach 40 this year, I realize, that’s bullshit. I need people. I need my husband. I need my kid and my family. I need my close friends and far friends. I need my network of supporters and readers that have been reading since 2008 when I didn’t know much about Ayurveda except, a recipe for ghee.

Why is this top of mind? Because a few days ago, I reached out on Facebook to get help on technical aspects of this book design (I’m doing it, on my own…so to speak…but I’m not…I have help). Out of nowhere, a friend from high school responded. He said he knew a reputable editor who could help me. Like, out of the blue and a shimmer of hope and a message of “Dude, Monica B. It’s there for the asking. You need help, so take it.” Without pause, I humbly thanked my friend and said, “YES PLEASE! I would love help!”

Since Sunday, Kristen and Denise, who are experts in PR have offered help also. On top of it, every single Ayurvedic school/clinic/resource I have reached out to have said, “YES!” and offer full support of my book.

For almost 40 years I have been thinking, “I’m on my own. I gotta crush it myself cause if I don’t, then I suck.” And you know what? Forget that. Life is better with friends. Life is better with support. Life is better with people you LOVE hanging out with. You don’t have to be on your own and you’re not. You have life and love around you. You just might need need to speak up a bit, hey? Pittas, I’m especially talkin’ to you.

So great, now that it’s in the open, work on it. And I will too. We all want to see each other succeed. We all love to be part of fun projects while helping one another. I challenge you, do it. Who can you help, tomorrow? And who can you ask for help, tomorrow.

Go run! Go find! Tell us what you did. GO SHINE! XOXO!


Bit o’ Wisdom {52}

YOU bring the fun


My Gopher Hole

Book progress. Words are done, I am making changes to the edits in digital form. I get anxious about it all (it’s due in May, MAY I say!)…and my husband says, “You have people that love you. You just need to keep pushing out content and interest and they will share with their friends and it will just keep going! And it only takes a second.” With that thought, my heart and brain freeze with overwhelming anxiety. I can’t even think about creating more or sharing more right now. I am in my gopher hole, focused, writing, editing, illustrating and designing. By myself, no distractions. I am a one woman show with too many plates spinning. I am anxious but SO excited. I LOVE the journey and progress. It feels amazing yet scary.

So, I told the huz that I LOVE the idea of pushing out more of my content on social media channels…but the thought of me sticking my head out of my gopher hole makes me sick and anxious. I can’t.

So, back in my gopher hole I go. If I’m not writing blog posts and pushing content, it’s because I’m writing. And preserving energy and time for this beloved book which is much larger to reach even MORE people.

I love each of you, I know you’re out there. I know you’ll be there when I’m done. But I’m a little scared, overwhelmed yet having fun, and have to get this done so I can share my gift with the world. It won’t be long and I’ll come out shining (with glitter!) with all kinds of good stuff for you to learn and share.

xoxo and back in my hole…

My Book Update!


EE! My Book Update! The book is well underway with 185 pages written. I am shooting to have all the words done by the end of January, with editing to happen February. While editing happens, I’ll be working more on design and graphics. Projected launch is in the beginning of May.

It’s been a LONG process. I’ve had this idea for years and years, but finally started getting it down on “paper” (and digital file obviously) in May 2014. I’ve been working on it on and off since then as I balance my job and family obligations. About three weeks ago, I tore the whole thing apart and realigned the material. I even started making thumbnails again on paper! The content was there, but the flow was not.

And since I did that, I am SPRINTING!!! After years of being steady and running long distance with Ayurveda,  I’m ready to SPRINT, SHAKE, STOMP, TRANSFORM, BURST, my knowledge and design to the world. We truly have to be ready for transformation, don’t we? Something (I can’t put my finger on it, but maybe ’cause I’m turning 40 this year) has lit a major fire and I am so ready to birth this thang. Btw, birthing is so scary! I was scared when birthing my child and this scares me too, but the result of a birth is creation, unmatched!!

The book will be for the Ayurvedic beginner who might already know a little, but could also be for people who have no idea what Ayurveda is. It is perfect for yoga studios or healing centers to have on their shelves. And here’s where it gets cool…so many of you have been reading my blog for years (Thank you thank you thank you, the gratitude FLOWS!) and you now know so much more about Ayurveda than most people. How’s THAT?! Did you even realize that? Because YOU know and love Ayurveda, my book will be a tool that you can use to help introduce Ayurveda to your loved ones as we all strive to live our best, healthiest lives.

Isn’t it beautiful? It all comes from the inside out anyway. Here I am giving my insides to you (the outside), which you are reading and absorbing on your insides. As you apply and learn, you might have loved ones in mind thinking, “Man, so-and-so should really know this. They would love it.” Right! Yes! That’s how it goes, you guys!!

Everything comes from the inside out. So as I continue to work on my insides in my creative cocoon here, it will soon be available to you. And then you can share with those you love, all while you transform, heal, and evolve yourself as well. Man I love life. SO GOOD SO GOOD! Send me good vibes of concentration, focus, and creativity as I SPRINT these last few months. I can’t WAIT!!!! BOOK SOON! MUCHO LOVE!

Gratitude Tree


gratitude_tree_2014I made a little gratitude tree! I have been reflecting on 2014 and getting ready to set intentions for 2015. Setting sights on creating dosha-lutions, new year’s wish lists or beginning your new year’s cleanse is definitely going to transform you and help you to evolve. But before zooming to the future, take a moment to be grateful for what got you here! I created this little gratitude tree for myself and thought it inspiring enough to share.

There are 25 circles where you can fill your tree up with great stuff. Print it out and keep at your desk or wherever you need a reminder of life’s sparkles and blessings from 2014. Might make a cute New Year’s gift from your yoga studio or new year’s party or keep it just for you :) Enjoy! xoxo.

Lotus Turkey

Screen Shot 2014-11-25 at 10.59.37 PM

Gobble Gobble! Lotus Turkey is here to remind you how to have a simply divine Ayurvedic Thanksgiving!

1. Morning exercise. Start the day with a little sweat to release toxins and stoke agni.

2. Write gratitude list. Super important! Write a list of 10 things you are grateful for. Then write 10 more.

3. Put on good music. Cause, yes!

4. Prepare a dish to share. Contribute to the feast, enjoy making it and put love in the food!

5. Have a glass of wine. Wine stokes agni and prepares for digestion. Yes in Ayurveda wine is actually used as medicine in some cases!

6. Bless the turkey. With sincerity say a little blessing (even if it’s to yourself), “Thank you turkey, for giving your life to me so that I can be nourished.”

7. Have potatoes with ghee. Potatoes (sweet ones are best!) are grounding ghee is awesomely nourishing.

8. Don’t over-stuff yourself. You know you’ll feel like crap so don’t do it. Eat to 1/3 capacity and leave room for the food and liquid to mix.

9. Help clean up. Don’t let the hostess do it by herself. Lend a hand to give back for all he/she has done for you.

10. Take a post-meal walk. Grab the crew and go for a leisurely walk around the block for fresh air.

11. Snuggle and cuddle. That’s what the end of Thanksgiving is all about. Cuddle with those you love (even if it’s your animals) and tell them why you love them so much.

*SMOOCH* Happy Thanksgiving!!!

Oil Massage for Busy People



Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah awesome for the people who who have time for luxury but pssshhht, there’s no WAY I can do that daily! I’m so busy — I can’t even remember to bring my lunch much less do a massage before work. Monica B, you are crazycakes with this suggestion!” Um. Perfect! That’s why we are talking about oil massage, or abyhanga, for busy people! Because that’s you—and that’s me! In my busy world with my job-job and hideous 3 hour commute, I still do it and I’ll tell you how.


Sesame oil (for vata)
Coconut or Almond oil (for pitta)
Sunflower oil (for kapha)
{Psssst…if not from Banyan, you can get these oils from any grocery store in the oil section! Get the organic cold/expeller pressed kind.}
1 small plastic squeezy bottle. Like a travel size shampoo bottle or a mini ketchup bottle with a tiny cap
1 towel you don’t care about


1. Put your oil in the squeezy bottle
2. Keep the oil in the bathroom near your shower
3. Stand on the towel you don’t care about.
4. Apply the oil from toe to head. We want absorption, not an oil slick, but also no tugging on the skin. Should take 3-5 minutes. Start with your feet and legs. Use long strokes on the bones with some pressure up toward the heart, then go back down with less pressure, then back UP toward the heart. Clockwise circles around the joints. Clockwise circles around the belly and belly button with some pressure. Don’t forget your booty. Get your back the best you can, upward toward the shoulders. Long strokes on arms up and toward the heart/shoulders. Get hands starting from the base and Clockwise again around joints. Upwards on the neck. And don’t forget your face.
5. Get in a nice warm (not scalding*) shower.
Wash your hair (optional), pits, bits, and feet. Don’t scrub anything!

6. Get out and DAB yourself off. The oil will be absorbed into your skin, leaving it super soft!
7. Finish getting ready with your busy self :)

Your bod will feel really smooth, warm, and you’ll be calm in the mind! It will set the tone for your whole day, I promise! Even if you are super busy, you will really benefit from this simple practice as it tells our entire being that we CARE enough to nourish it, daily. Try it for a week and I bet you’ll LOVE it! Let me know how it goes. XOXO!

*Scalding water is very drying to the skin.

Benefits of Massage (Abhyanga)

“The body of one who uses oil massage regularly does not become affected much even if subjected to injury or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.” Charaka Samhita Vol. 1, V: 88-89

It’s winter, vata time. Vata time is windy, cold, light and dry. Brr. Don’t forget your oil massages in the morning! Before your shower, warm some sesame oil and give yourself a head-to-toe massage for about 15 minutes. Daily in winter time is ideal, but at least do it once a week.

Benefits of applying warm oil to the whole body
• Brings strength, tone, and suppleness to the body and all tissues
• Makes our skin more elastic so we look younger (anti-aging!)
• Strengthens and improves vision
• Gives the body nourishment inside and out
• Increases longevity
• Helps us have sound sleep!
• Strengthens our ojas
• Tones our tissues, bringing vigor and vitality to the body
• Improves circulation to extremities and internal organs
• Calms vata and pitta while helping kapha flow

Benefits of applying oil to the scalp
• Helps hear become soft and glossy, sometimes thickens it
• Works directly on the sense organs to soothe and stimulate
• Lessens (even removes!) facial wrinkles

I mean, why would you not do it? ;)

What are doshas, exactly?

Hello Lovelies!

For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?” :)

I manifested our house!


My mind! She’s blown! I manifested our house! It’s quite the miracle story, good enough to share and hopefully inspire.

For anybody who doesn’t know what is happening in the San Francisco bay area, there is a MAJOR tech boom goin’ on. People are moving here in droves to capture a piece of “the boom” so it’s crazy expensive, ultra competitive and uber-piled with people. I did not move here for this reason, I find it annoying and could give a rip about tech. I moved here in 2003 because to me it’s the most beautiful land in all the world. I feel like I have a wing span miles wide when I am here—limitless in thought, creativity, expansion, and possibility.

So knowing this place is a freakin’ gong show at the moment, let’s bring in some magic. Or manifestation, if you prefer. I enjoy the word ‘magic’ because when I see the word I hear, “blliiiinnnngggg!” and I see twinkles of glitter. Since our eyes are sometimes able to interpret a better story than our words, this is going to be a visual story.

About two weeks ago, my husband found a sweet little house listing and IM’ed it to me at work. Instantly the poor man’s IM was inundated with “IT’S MY HOUSE!…MINE!…THIS IS MY HOUUUUUSE…I’VE ALWAYS SEEN IT…HOLY…” Fill in the gaps with shitcakes, holy nuggets, and a few f-bombs because my mind, was totally blown. I’m sure my enthusiasm was endearing (or obnoxious) but he really didn’t understand at the time that I had seen this house in my mind for years.

Below is an excerpt of the love letter we wrote to the seller…

Screen shot 2014-10-08 at 10.51.26 AM


We submitted our offer at 11:00 am on 10/3/14. By 3:10 pm our offer was accepted.


You saw the drawing, right?  Now…see the house below.





We beat 4 other offers! One was an all cash offer with a higher bid than ours and zero contingencies. And still, WE GOT IT!!! We had an amazingly supportive and speedy team of realtors and a stellar mortgage broker too, but the determining factor was the seller. She used her HEART to decide. I have no explanation as to why we got this house. We were even denied putting in a pre-emptive offer and thought for sure we were goners. What I know is that I never let go of my vision, nor did my confident ground shake as I stood strong amongst the competition. I was slightly nervous but not barfy or overly anxious. I threw the decision up to the stars and kept telling myself, “I KNOW this is our house.”

So here we are, in the thick of escrow, and in two weeks we will have the keys. NUTS?! Today our house was appraised so we got over that hurdle with these exact words from our real estate agent, “Hello Monica, In 23 years doing real estate, this is fastest freaking appraisal I ever got.” The stars have clearly aligned and we are moving fast…but not furious. Fast with graceful confidence I would say.

How awesome will it be to finish writing my ayurvedic book in this super pretty space!? I can’t wait to get in there at the end of the month! I still don’t know how I got it…well, or maybe I do. I emailed this story (with letter and house pics) to my former life coach and said, “My higher self is seriously shitting bricks. Actually, my physical self is shitting bricks. My higher self is nodding and grinning because she knew all along.”

Who else has a story like this!? I know so many of you do. Please share!!! Can we please rally with our fun stories of what our higher self knew before we did? XOXO. Eternal thanks goes to Harriet, Ana, Pascal, Ted, Anet & Pat!

Ayurveda Life Series


To those of you who have found your way here through prAna or Banyan Botanicals, WELCOME! Namasté! *high kick!* And for those oldie moldies who have been reading for years, Heyo! Glad to see your shining face! *smooch!*

You guys I’m kinda beside myself. A couple months ago, totally out of the blue, I was invited to be a contributing author as part of a project prAna and Banyan Botanicals were working on together. UmlemmethinkYES! It’s been a hard secret to hold in! So now that I can flap my gums (pun intented) about it, let me tell you what’s going on. Banyan and prAna partnered to create a blog series called “Ayurveda Life” where they will be sharing loads of articles with their audience on Ayurveda. I believe it will be for a full year and they’ve selected a handful of fresh, new articles I wrote to share as content. I am humbled to the core to be part of this elite group.

Please enjoy the first article I wrote for the “Ayurveda Life” series on the doshas. You’ll recognize the art :)

I am excited for 18 million reasons, but the biggest reason is between prAna and Banyan and myself, we should be able to reach MANY more people. SHINE that light on Ayurveda!!! It brings tears to my eyes that this came out of the blue—I never could have planned it. I could not have dreamed up something so perfect. Here are two of my most favorite companies with such large hearts and pure intent to make it a better world. And I get to rally with them!? I could not be more lucky. Thank you prAna and Banyan–Squishy warm hugs and tons o’love!

I will share more articles as they post. Meantime, send me good book-writing vibes (115 pages now!). Back to it!


GROUCH-o-RAMA!! Why for? Are you unnecessarily grouchy or tired? Ask yourself if you had too many “spirits” this weekend. Too many spirits can quickly dampen our own spirit. If that’s the case, drink lots of extra water, have lots of fresh fruit and veggies (no meat!), do some pranayam (alternate nostril breathing, or long and deep ‘so hum‘) and write a gratitude list to set your energy on higher ground. XO!

(yes I’m still writing my book)

Ayurvedic Summer Guide

Please enjoy my ayurvedic summer guide or as I like to call it, Pitta Seasonal Bloom! :) Wondering how to stay balanced for summer? An oldie but GOODIE…a super-mega charged GOODIE, in fact! :) It’s not new. But it’s a GREAT refresher for you. And a good introduction to Ayurveda for your friends and family. Especially the ones who have no idea what that Aaaayyyyurrr stuff you talk about really is :) Share among the people! Let’s keep improving how people LIVE! Thanks and love you! xo! (And yes, still working on the book)

Click on le photo to download this lovely little ayurvedic summer guide, Pitta Seasonal Bloom.

Ayurvedic summer guide



Chill Summer Playlist

Happy Summer! I’m still plugging away at the book, but you are never far from my thoughts! Thought you might enjoy a chill summer playlist during the heat of the season. XO!



Favorite Summer Foods



Something totally mind-blowing occurred on accident (don’t you love it when that happens?!). On facebook yesterday I asked, “What is your favorite in-season summer food? The one that shouts, ‘YAY! Summer!’ when you eat it?” I got a bunch of great responses and then had a teeny epiphany.

Examples of what you said were your very favorites: Mangoes, watermelon, cucumbers, all sorts of home-grown tomatoes (<–lots of people said that one!), cantaloupe, peaches, fresh basil (w/fresh mozzarella), corn on the cob, cherries, berries, asparagus, nectarines and ice cream!

**Monica’s MIND BLOWN here**

Um. Kay. Notice anything about these foods? Like, what they have in common?

ALL these foods are fruits and vegetables!! Almost ALL these foods are pitta-balancing! It’s pitta season and isn’t it amazing (in the true sense of the word) that nature perfectly makes available the VERY best foods for the season! On top of it, we actually CRAVE and APPRECIATE those foods! **is your MIND BLOWN yet?** Perfect by design, these foods are all wonderfully light and cooling, which keeps our pitta levels down (in all of us) and balanced so we don’t overheat and get cranky.

One food that is not pitta-balancing are tomatoes. But vatas and kaphas can have them, and love them! Pittas can have tomatoes in small amounts, but they should be small and sweet like cherry tomatoes. Overall, tomatoes are heating and can be a bit too acidic for pittas and in the hot weather (like, don’t inflame your eye like my ma did once). Tis why it’s good to balance hottie tomatoes with cooling cilantro (like in fresh mild salsa) or cooling fresh mozarella (like a caprese salad). See how nice they go together?

I also couldn’t help but notice what didn’t make the list: bread, rice, mac n’cheese, grilled cheese, meats, potatoes, root vegetables, pumpkin, chili, stews, pasta. Those foods make us feel heavy and hot this time of year and are therefore more balancing in the winter to keep us grounded and warm :)

Tip: The more red in color the tomato is, the more of the fire element it has in it. So if you are a pitta, you might want to pick the cute yellow or orange ones for a sweeter taste.

For those of you who weren’t on the facebook party, you’re not left out! What are YOUR favorite summer foods?? Tell us! It would be quite a most awesome party if we all showed up with our fruits and veggies together! Under a sun umbrella of course. And with good music. And the vatas would dance. Party on! XOXO!